Warming up and regulating the temperature can help prevent the back pain associated with golf. Every spring, golfers close their clubs and want to keep playing fantasies like Tiger Woods or Jordan Spieth alive. But if you've had a long winter on the couch, your back isn't currently playing. Lower, middle and lower back pain are common symptoms of golf-related injuries. Golf is a muscle memory game and its repetitive movements can kick you out of the game and cause inflammation of the back muscles and discs, tension, and other injuries.
At the AT&T Byron Nelson in Dallas and the Charles Schwab Challenge in Fort Worth every spring, the experts who build it will learn the benefits of the right form and physical preparation for training classes and tournament cycles. And they have personal trainers who help them stretch and be flexible. The rest of us can successfully reduce the risk of back pain and severe injuries. Before embarking on a 300-meter journey, consider these five simple steps to help protect your back health and enjoy a golf summer.
5 ways to prevent back pain while playing golf
1. Remember that you are not a tiger in your prime
Whether you're a new retiree, suddenly over time, or a golfer once a month, keep in mind that your body may not have as many organs as it used to. Trying to revive days if your size is the surest way to tear a stretched muscle or hernial disc.
As you age, you must prepare your body differently for golf. Take Tiger Woods, for example. At the age of 20, he had a strong swing and physical ability to recover quickly.
Over the years, Woods has had to adapt to his swing, warm-ups, and sports. After several back and knee surgeries, he knows he has to play smart. That's exactly what he did when he won the Masters in April 2019 and won his 15th major title in the most impressive comeback in the history of the sport.
2- you. Warm-up before you tear it up
Your friends are already on their way and you're late, so it doesn't take long for you to grow up. This sometimes happens to the best golfers, but it's a big mistake! The health of your spine is worth it in the long run.
It only takes a few minutes for you to play, grow up and warm up.
At best, you have to get on the road before the heat and before the balls at the border of training a little early. This will give you a better chance to play well and avoid injuries.
Before hitting the ball, gently stretch the lower, middle, and upper back, as well as the shoulders and neck. Then make a few simple practical swings, highlight your form and biomechanics. Gradually increase the range and speed of your workout until the full extension is achieved.
3. Prepare to change the swing mechanics
As you age, you will face death in many ways. Golf is no exception. You may find that you can't swing so hard in the spring, and that's okay. You probably don't play for 1 million - make it easy, relax and enjoy the social and exercise elements of your game.
You may also want to consider replacing the equipment to improve your game. If you played with your clubs 10 years ago when your swing was fast, it may be time to upgrade.
4- Stay in shape and active between golf courses
The main force for spinal health is enormous. The muscles around the abdomen and back support the spine. A strong core reduces the risk of injury when rocking and bending. Basic pilots of all ages. It can be especially useful.
And moderation is important. Find time for other aerobic exercises, such as walking, running, and swimming.
5- If you have back pain, see a doctor
It sounds like common sense, but patients are often reluctant to report back pain because they are afraid we will say, "No more golf." But our team of back and sports medicine surgeons wants patients to enjoy the sports they love and to they remained active, not restless.
As with most medical conditions, early intervention can help patients manage back pain more quickly and reduce the risk of serious injury. Golf-related back pain can be treated with medication, physical therapy, or other non-psychological methods. Nurses and physiotherapists apply a preventative approach that helps patients recover and avoid future back pain problems.